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	<title>Health, Fitness, Diet and Weight Loss Tips for You and Your Family</title>
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	<link>http://health-wellness-fitness.com</link>
	<description>Weight Loss, Diets, Meal Plans, Recipes, Healthy Living, and Exercise Videos for 2012</description>
	<lastBuildDate>Sun, 20 May 2012 10:46:07 +0000</lastBuildDate>
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		<title>Wheat Bran Porridge Recipe</title>
		<link>http://health-wellness-fitness.com/wheat-bran-porridge-recipe/</link>
		<comments>http://health-wellness-fitness.com/wheat-bran-porridge-recipe/#comments</comments>
		<pubDate>Sun, 20 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=49</guid>
		<description><![CDATA[Ingredients 1/2 cup wheat bran 1/3 cup oat bran 1 scoop protein powder (whey) 1/2 tsp cinnamon 1/2 cup Preparation Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy! *Note* [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients </p>
<p>1/2 cup wheat bran</p>
<p>1/3 cup oat bran</p>
<p>1 scoop protein powder (whey)</p>
<p>1/2 tsp cinnamon</p>
<p>1/2 cup </p>
<p>Preparation</p>
<p>Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy! </p>
<p>*Note* If it&#8217;s to dry for your taste you can always add another 1/4 cup skim milk.</p>
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		<title>Shrimp Dip</title>
		<link>http://health-wellness-fitness.com/shrimp-dip/</link>
		<comments>http://health-wellness-fitness.com/shrimp-dip/#comments</comments>
		<pubDate>Sat, 19 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=242</guid>
		<description><![CDATA[1 &#8211; 8 ounce package fat-free cream cheese (softened) Juice of 1 fresh lemon 10 minced green onions 2 pounds Boiled Shrimp, peeled, deveined and coursely ground 1 cup low-fat mayonnaise Worcestershire sauce to taste Tabasco sauce to taste Salt and pepper to taste Directions Blend softened cream cheese and the lemon juice. Stir in [...]]]></description>
			<content:encoded><![CDATA[<p>1 &#8211; 8 ounce package fat-free cream cheese (softened)</p>
<p>Juice of 1 fresh lemon</p>
<p>10 minced green onions</p>
<p>2 pounds Boiled Shrimp, peeled, deveined and coursely ground</p>
<p>1 cup low-fat mayonnaise</p>
<p>Worcestershire sauce to taste</p>
<p>Tabasco sauce to taste</p>
<p>Salt and pepper to taste</p>
<p>Directions</p>
<p>Blend softened cream cheese and the lemon juice. Stir in green onion, ground shrimp and mayonnaise. Season to taste with Worcestershire, Tabasco, salt and pepper. Chill for several hours to blend flavors. Serve with low-fat crackers.</p>
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		<item>
		<title>The New Yorker</title>
		<link>http://health-wellness-fitness.com/the-new-yorker/</link>
		<comments>http://health-wellness-fitness.com/the-new-yorker/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=73</guid>
		<description><![CDATA[Ingredients 6 egg whites 1 whole omega-3 egg 1 green pepper 1/2 small onion 1 slice cheddar (28 ounces) 2 tsp of coconut oil 6 oz turkey ham Preparation Whisk all eggs in a large bowl. Chop peppers and onions to desired size. Next, saut the onions in 2 tbsp in coconut oil. After lightly [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<p>6 egg whites</p>
<p>1 whole omega-3 egg</p>
<p>1 green pepper</p>
<p>1/2 small onion</p>
<p>1 slice cheddar (28 ounces)</p>
<p>2 tsp of coconut oil</p>
<p>6 oz turkey ham</p>
<p>Preparation</p>
<p>Whisk all eggs in a large bowl. Chop peppers and onions to desired size. Next, saut the onions in 2 tbsp in coconut oil. After lightly sauted, pour eggs into pan and wait a second or two so it evens out. Add peppers, cheese, and turkey ham to the top and continue to cook on low, covered for 3-5 minutes. Remove from pan and enjoy!</p>
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		</item>
		<item>
		<title>Leg Exercise &#8211; Stiff Leg Dead Lifts</title>
		<link>http://health-wellness-fitness.com/leg-exercise-stiff-leg-dead-lifts/</link>
		<comments>http://health-wellness-fitness.com/leg-exercise-stiff-leg-dead-lifts/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=274</guid>
		<description><![CDATA[Video: This exercise works your legs, especially your hamstrings, as well as your lower back.]]></description>
			<content:encoded><![CDATA[<p>Video: This exercise works your legs, especially your hamstrings, as well as your lower back.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warmup your legs</title>
		<link>http://health-wellness-fitness.com/warmup-your-legs/</link>
		<comments>http://health-wellness-fitness.com/warmup-your-legs/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=30</guid>
		<description><![CDATA[Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.]]></description>
			<content:encoded><![CDATA[<p>Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Lifts</title>
		<link>http://health-wellness-fitness.com/hip-lifts/</link>
		<comments>http://health-wellness-fitness.com/hip-lifts/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=264</guid>
		<description><![CDATA[Video: Hip lifts work your glutes, hamstrings and leg muscles.]]></description>
			<content:encoded><![CDATA[<p>Video: Hip lifts work your glutes, hamstrings and leg muscles.</p>
]]></content:encoded>
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		<title>Reverse lunge with explosive knee</title>
		<link>http://health-wellness-fitness.com/reverse-lunge-with-explosive-knee/</link>
		<comments>http://health-wellness-fitness.com/reverse-lunge-with-explosive-knee/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=260</guid>
		<description><![CDATA[Video: This exercise can be performed slow and controlled or fast to get your heart rate up.]]></description>
			<content:encoded><![CDATA[<p>Video: This exercise can be performed slow and controlled or fast to get your heart rate up.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Exercise &#8211; Arnold Presses</title>
		<link>http://health-wellness-fitness.com/shoulder-exercise-arnold-presses/</link>
		<comments>http://health-wellness-fitness.com/shoulder-exercise-arnold-presses/#comments</comments>
		<pubDate>Sun, 13 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=169</guid>
		<description><![CDATA[Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.]]></description>
			<content:encoded><![CDATA[<p>Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.</p>
]]></content:encoded>
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		<item>
		<title>Hamstring curl on a stability ball.</title>
		<link>http://health-wellness-fitness.com/hamstring-curl-on-a-stability-ball/</link>
		<comments>http://health-wellness-fitness.com/hamstring-curl-on-a-stability-ball/#comments</comments>
		<pubDate>Sat, 12 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=126</guid>
		<description><![CDATA[Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.]]></description>
			<content:encoded><![CDATA[<p>Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Feeder?</title>
		<link>http://health-wellness-fitness.com/what-is-a-feeder/</link>
		<comments>http://health-wellness-fitness.com/what-is-a-feeder/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://health-wellness-fitness.com/?p=82</guid>
		<description><![CDATA[Feeders of obese women are part of a subset of men who enjoy feeding women to make them gain weight. These men gain a sense of sexual power and control when they feed their partners and make them heavier. While some might think it means any man who cooks for an overweight wife or girlfriend, [...]]]></description>
			<content:encoded><![CDATA[<p>Feeders of obese women are part of a subset of men who enjoy feeding women to make them gain weight. These men gain a sense of sexual power and control when they feed their partners and make them heavier. While some might think it means any man who cooks for an overweight wife or girlfriend, feeders of obese women actually fall into a specific category. </p>
<p>People who are feeders are usually referred to as FA also. FA stands for fat admirers. These men enjoy being in a relationship with heavy women. The women can range from a little bit overweight to morbidly obese. Some feeders of obese women like to start out with a girlfriend who is just a little bit overweight and feed her until she&#8217;s obese. </p>
<p>There are men who look specifically for very obese women weighing 400 pounds or more because they find it sexy. Others want someone very full-figured but not obese. This particular group of people doesn&#8217;t just contain one type of person. It encompasses many different likes and dislikes. </p>
<p>The woman who enjoys being fed, overfed and sometimes even force fed is known as a feedee. There are also men feedees who enjoy having a woman who likes to feed them, too. Women who fall into this category who like to feed men or simply find bigger and heavier men attractive are as FFA or female fat admirers. </p>
<p>Not every man who is a fat admirer is one of the feeders of obese women. Very often they simply like a heavyset woman and find her attractive. They don&#8217;t always have interest in feeding her to make her heavier. Some just want to accept her the way she is. </p>
<p>The feeder/feedee relationship is often referenced as a kink or a fetish. Some people may even call themselves feeders of obese women and feedees if they&#8217;re not trying to gain weight, but just enjoy food and don&#8217;t intend to cut back to lose weight. </p>
<p>Some who take part in the fetish combine food with sex, and play games with food as a turn-on. And while the women have to be willing to be fed to the point of weight gain, it&#8217;s a decidedly unhealthy relationship for the woman because of the poor diet and extra pounds. </p>
<p>There are women who end up bed-bound or needing a wheelchair because they become so obese they can&#8217;t care for themselves. And some go into the situation knowing this will be the result.</p>
<p>For women who are only a little heavy, the feeding causes them to gain weight, raising their risks of things like high blood pressure, heart disease, cancer, diabetes, stroke and other maladies.</p>
<p>For women who are already obese who get into a feeder/feedee relationship, they keep themselves extremely heavy and their health dangers skyrocket. </p>
<p>Adults have the right to engage in whatever behaviour they want, destructive or not. But feeders of obese women go beyond caring for their partners no matter what their sizes; they contribute to their poor health. </p>
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