Leg exercise – stationary lunges
Posted in Videos on April 21, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
Category : Videos
Exercises for your upper body
Posted in Videos on April 20, 2012
Video: This upper body workout is a great home workout that requires no equipment and little space.
Lower back stretch demonstration
Posted in Videos on April 17, 2012
Video: Stretching is always an important part of your workout, and this stretch is great for your lower back.
1 Leg Skating
Posted in Videos on April 12, 2012
Video: In this video a fitness trainer demonstrates how to do a 1 leg skating isometric hold.
Upright Barbell Rows
Posted in Videos on April 6, 2012
Video: Upright barbell rows will help to strengthen your back, which is why it’s one of the best back exercises.
Alternating Elbow Plank
Posted in Videos on April 4, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
How to stretch your upper back
Posted in Videos on April 1, 2012
Video: A trainer shows a simple way to stretch your upper back.
The double crunch targets your abs
Posted in Videos on March 24, 2012
Video: A personal trainers demonstrates how to do a double crunch, an exercise that targets your core area.
Advanced chest press
Posted in Videos on March 22, 2012
Video: A personal trainer shows how to do an advanced chest press on a stability ball with dumbbells
1 minute of high knees
Posted in Videos on March 21, 2012
Video: High knees is a great way to warm up and get your heart rate going.
