Alternating Hammer Curls
Posted in Videos on February 22, 2012
Video: Video showing how to do alternating hammer curls, a good exercise for the biceps.
Category : Videos
Demonstration of hurdlers
Posted in Videos on February 21, 2012
Video: A personal trainer shows how to do hurdlers, or as they are sometimes called, mountain climbers.
Wide Grip Pull Down
Posted in Videos on February 20, 2012
Video: This exercise targets your back muscles.
Demonstration of a squat
Posted in Videos on February 19, 2012
Video: This exercise mainly targets the muscles of the thighs, hips, buttocks and quads.
Demonstration of a chest press on a stability ball
Posted in Videos on February 17, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Shoulder Raise
Posted in Videos on February 12, 2012
Video: This exercise targets the shoulder muscles.
Demonstration of push ups
Posted in Videos on February 10, 2012
Video: Push ups primarily target the chest, arm, and shoulder muscles.
Modified crunch
Posted in Videos on February 5, 2012
Video: A trainer shows how to do a crunch with your legs raised off the floor to make it a little more advanced.
Walking lunge demonstration
Posted in Videos on February 3, 2012
Video: Make your lunges more challenging by doing walking lunges instead.
