Leg Exercise – Stiff Leg Dead Lifts
Posted in Videos on May 17, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
Category : Videos
Warmup your legs
Posted in Videos on May 16, 2012
Video: If you?re doing a leg workout, these exercises are perfect for getting your legs warmed up.
Hip Lifts
Posted in Videos on May 15, 2012
Video: Hip lifts work your glutes, hamstrings and leg muscles.
Reverse lunge with explosive knee
Posted in Videos on May 14, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
Shoulder Exercise – Arnold Presses
Posted in Videos on May 13, 2012
Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.
Hamstring curl on a stability ball.
Posted in Videos on May 12, 2012
Video: A trainer shows how to do an advanced hamstring curl with a stability ball. The hamstring curl is a great exercise for the hamstrings, calves and glutes.
Leg Curl
Posted in Videos on May 3, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
Demonstration of a lateral squat
Posted in Videos on April 30, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
No weight stiff leg dead lifts
Posted in Videos on April 24, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
Build Up Your Biceps with One Arm Preacher Curls
Posted in Videos on April 23, 2012
Video: This exercise will isolate the bicep muscles and can be performed sitting or standing.
